Ab Workout
100% =
Heaviest weight you can use safely & strictly for 2-3 reps. Use zero for non-weighted exercises.
1.
x 20
x 12
x 8
x 5
x 2
x Failure
x Failure
x Failure
x Failure
x Failure
2.
x Failure
x Failure
x Failure
x Failure
x Failure
Home