 Back Workout
|
100% = Heaviest weight
you can use safely & strictly for 2-3 reps. Use zero for non-weighted exercises. |
| Back |
1.
3/4 Deadlifts (off bottom of squat/power rack)
|
x 20
x 12
x 8
x 5
x 2
x Failure
x Failure
x Failure
x Failure
x Failure
|
2.
Dumbbell Rows
|
x Failure
x Failure
x Failure
x Failure
x Failure |
| Traps |
3.
Smith Machine Shrugs
|
x Failure
x Failure
x Failure
x Failure
x Failure |
| Lower-Back |
4.
Good Morning
|
x Failure
x Failure
x Failure
x Failure
x Failure |