Lower Body Workout
1-3 sets of 15 repetitions on each exercise
Quadriceps:
Hamstrings:
Quad/Hams/Glutes:
Calves:
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1-3 sets of 15 repetitions on each exercise |
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Quadriceps: |
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|
Hamstrings: |
|
|
Quad/Hams/Glutes: |
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|
Calves: |
|