Shoulder Workout

Shoulder Workout
100% = Heaviest weight you can use safely & strictly for 2-3 reps. Use zero for non-weighted exercises.
1.	x 20 x 12 x 8 x 5 x 2 x Failure x Failure x Failure x Failure x Failure
2.	x Failure x Failure x Failure x Failure x Failure
3..	x Failure x Failure x Failure x Failure x Failure